Starting Solids

a step by step plant-based guide

Allergies & Food Intolerance Ebook

$ 9.99 
Buy now
Once purchased you will see a link to download the ebook as a pdf. I will also email the link to you in case you lose it!
Everything You Need For Success
In this comprehensive Ebook, nutritionist Hannah Gentile outlines everything you need to know when it comes to Starting Solids with your little one.
This Ebook gives you a step by step guide to understanding how and when to start solids so you can be confident you are doing what is best for baby.
Get answers to all your Starting Solids questions including:
  • When should I introduce solid foods and why?
  • What foods are best for my child?
  • What are the different phases to starting solids and what should I do for each one?
  • How do I prepare food correctly for baby at each stage?
  • What foods should I avoid giving my child?
  • And much more
The Definitive Guide to Starting Solids

What's Inside

  • Finally understand why experts recommend different starting ages.
  • Complete my super simple checklist to confidently determine which age your child should start solid food
  • Find a list of the "best" foods for starting solids and how they help your baby grow.
  • Discover the 3 "Phases" of starting solids, with helpful tips and details about which foods to avoid for each phase.
  • Start stress free with my easy meal schedule for the initial introduction of solids.
  • 60+ delicious plant-based recipes and snack ideas, along with my helpful toddler serving size chart so you know exactly how much to give your growing one.
Take a peek inside
Buy now

Ebook FAQ

Click to Expand Answer

Is this Ebook right for me?

Do you find yourself asking these questions:

  • When should I introduce solid foods and why?
  • What foods are best for my child?
  • What are the different phases to starting solids and what should I do for each one?
  • How do I prepare food correctly for baby at each stage?
  • What foods should I avoid giving my child?
You will find the answers to these questions and more inside this Ebook. I created this book to be the easiest and most straight-forward resource on this topic. I guarantee you will have everything you need to manage this important stage of your child's life with ease.

What is included in the book?

What you will find inside this Ebook:

  • Understand when you should introduce solid foods and why it's important
  • Learn which foods are best for your child
  • Discover the 3 stages of starting solids and create a plan for mastering each one
  • Find a full schedule of food introduction that takes all the stress out of planning
  • Feel confident in what you feed your child by learning which foods to avoid at each stage
  • + lots more great information and tips

Can I trust your information?

With all the conflicting information out there I understand it can be hard to find someone to trust.

Here are a few reasons I think you can feel confident in my information.

  • All of my material is scientifically-backed and based in proven research.
  • I have a Masters in Human Nutrition and have written courses and teaching material other nutritionists use for certification.
  • I have been practicing nutrition for over a decade and have achieved great success with all of my clients.
  • I'm also a mother of two and only promote methods I would and have used on my own children.

How will I receive the Ebook?

After your purchase you will be directed to a page where you can download the PDF file. You will also receive an email, confirming your purchase and including a link to download the file.

If you have any issues, you can email me at hannah@empoweredmotherhood.co and I will sort any issues out directly.

Allergies & Food Intolerance

Allergies & Food Intolerance Ebook

$ 9.99 
Buy now
Once purchased you will see a link to download the ebook as a pdf. I will also email the link to you in case you lose it!
A Practical How-To Guide
In this detailed Ebook, nutritionist Hannah Gentile guides you through the complex world of food allergies and intolerances so you can safely introduce new foods to your child. She explains the different types of allergens and the latest scientific research so you can fully understand them.
This Ebook gives you a full schedule of food introduction so you can easily test and monitor your child's reaction to new foods.
Use this schedule along with the food chart to keep track of your child's reactions to new foods and understand which ones cause a reaction.

Dealing with food allergies and intolerances with a child can be very stressful, especially when combined with the task of introducing them to solid food. This guide equips you with the right knowledge and a plan to feel confident during this important stage of your child's development.
The Ultimate Guide to Introducing Allergens When Starting Solids

What's Inside

  • Explanations of the different allergens and intolerances you need to be aware of
  • How to identify when a child has an allergy or an intolerance
  • Includes information on: gluten, wheat, dairy, lactose, fish, egg, nuts, and FODMAPS
  • How to introduce foods safely and in a way that lets you know exactly which foods your child is reacting to
  • A 45-day food introduction schedule with charts telling you precisely which foods to test and when.
Take a peek inside
Buy now

Ebook FAQ

Click to Expand Answer

Is this Ebook right for me?

Do you find yourself asking these questions:

  • Food allergies are common in my family, what can I do to help my child safely start solids?
  • I think my child is reacting to a food. How do I figure out which one?
  • What is the best way to start solids and monitor for any food allergies or intolerances?
  • What is the best way to prevent a food allergy or intolerance in my child?
You will find the answers to these questions and more inside this Ebook. I created this book specifically to address these issues and provide parents with an easy to understand guide to navigating the stress of allergies and intolerances.

What is included in the book?

What you will find inside this Ebook:

  • A guide to understanding the common allergies and intolerances, and how to recognise if you child has one
  • My proven method for introducing food safely and in a way that easily identifies which foods your child is reacting to
  • A complete step-by-step 45 day schedule for food introduction
  • Charts for each food that allow you to easily track your child's reactions and identify problem foods

Can I trust your information?

With all the conflicting information out there I understand it can be hard to find someone to trust.

Here are a few reasons I think you can feel confident in my information.

  • All of my material is scientifically-backed and based in proven research.
  • I have a Masters in Human Nutrition and have written courses and teaching material other nutritionists use for certification.
  • I have been practicing nutrition for over a decade and have achieved great success with all of my clients.
  • I'm also a mother of two and only promote methods I would and have used on my own children.

How will I receive the Ebook?

After your purchase you will be directed to a page where you can download the PDF file. You will also receive an email, confirming your purchase and including a link to download the file.

If you have any issues, you can email me at hannah@empoweredmotherhood.co and I will sort any issues out directly.